Wide Grip Pull Ups Exrx

September 26, 2020

Step up and grasp bar with overhand wide grip. The wide grip pullup is an upper body strength movement that targets your back chest shoulders arms and core.

Help Me Substitute An Exercise In My Program Exrx Net

Step up and grasp bar with overhand wide grip.

Wide grip pull ups exrx. Lower body until arms and shoulders are fully extended. To decrease difficulty use assisted version of this exercise. For a wide grip the outer curve of each shoulder should end up about 8 inches from each hand at the top of the movement.

The difference in hand placement between the close and wide grip pull ups influences how your shoulder joints move as you perform the exercise. This motion is better at recruiting the latissimus dorsi and also involves the shoulders along with the back. Pull body up until chin is above bar.

Vertical pulling movements such as the wide grip pull up are foundational movements that should be included in your workout routines so once you ve found a variation you like and feels comfortable to you master it as it will benefit you from a strength. During the more traditional wide grip pull up your palms also face forward but in this version you grip the overhead bar so that your hands are a few inches outside the width of your shoulders. Wide grip pull up tips.

During neutral grip pull ups your palms face each other as they grip protruding handles or crossbars on a pull up bar. Range of motion will be compromised if grip is too wide. Wide grip pull ups require you to grasp the bar overhand at slightly more than shoulders width apart so that your body essentially forms a y shape as you hang from the bar.

Pull body up until chin is above bar. Range of motion will be compromised if grip is too wide. Lower body until arms and shoulders are fully extended.

Lower body until arms and shoulders are fully extended. Step up and grasp bar with neutral grip. This motion is generally gentler on an unstable shoulder than a standard pull up which is done with your palms facing away from you but it still provides an excellent workout for every muscle in your back.

The wide grip pull up is also a full upper body exercise as it works the biceps chest and core. Learn about the benefits of wide grip pullups and how to do them. Pull body up until neck reaches height of hands.

The wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus dorsi. Added weight can be placed on dip belt or dumbbell can be placed between ankles as shown. Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools.

The wide grip pull up is a challenging exercise but one that can build significant strength and muscle.

Bicep Head Activation In Pull Up Vs Chin Up Fitness