Pull Ups For The Back
Assisted pull ups use the assisted pull up machine or bands 3x 5 8 reps with as little assistance possible. Advanced program you can do 10 pull ups with perfect form monday. Machine Assisted Pull Up Instructions And Video Weight Training Guide Good Back Workouts Assisted Pull Ups Latissimus Dorsi If you want a thick and wide back with so many cuts that it looks like a road map pull. Pull ups for the back . One of the best exercises for achieving a wide back is the close grip pull up. Pull ups target the upper middle and lower back muscles making it a fantastic all round exercise for working the back. The pull up is the key lift for upper body strength and i prefer the arched back pull up to maximise back muscle size and strength says viktor genov pictured a personal trainer at. The range of motion is longer and it s easier to activate the lats with a close grip. You start by doing one pull up then rest 30 seconds then do 2 pullups then rest 30 seconds then do 3 pullups and...