Pull Ups Push Ups Squats Crossfit
100 pull ups 200 push ups 300 squats 1 mile run. Start and finish with a mile run. 20 Air Squats 10 Burpees 10 Med Ball Clean 20 Thrusters 50 Double Under Or 100 Singles Jumps 12 Plate To Ov Wod Workout Calisthenics Workout Amrap Workout Partition the pull ups push ups and squats as needed. Pull ups push ups squats crossfit . Score is the number of rounds finished in 30 minutes with the best possible score being 30 rounds. If you ve got a twenty pound vest or body armor wear it. Angie and barbara contain pull ups push ups sit ups and squats. Post time to comments. 100 pull ups 200 push ups 300 squats 1 mile run. Try as long as possible for unbroken sets. 5 pull ups 10 push ups 15 squats. 5 handstand push ups 10 one legged squats alternating 15 pull ups. And in the workouts aftermath most athletes expressed surprise at their significant lat rear delt and biceps soreness. Crossfit 757 crossfit view public whiteboard metcon calories 10 2 min rounds of. Or ma...