Pull Up Greasing The Groove
At the same time chin ups are easier to learn so you will be able access that level of strength much faster. I have read in various sources that greasing the groove i e. Greasing The Groove Today And Getting My Pull Ups Back Sets Of 15 Pulls With Three 5 Second Greasing The Groove Today And Getti Pull Ups Reps And Sets Groove I started with my bw and got 8 6 or about 50 reps. Pull up greasing the groove . It s specific to a single movement. You re now performing 4 reps per set between 5 and 8 times per day that s 32 pull ups a day. Especially if one is a beginner and can only do so and so much pull ups. Doing only so much pull ups that you do not get exhausted but every day and 2 3 times a day is particularly good for pull ups because of their low volume. Enter greasing the groove. Hi john my best 5 5 numbers on the weighted pull up is bw 10kg. This more relaxed greasing the groove light call it spritzing the groove with pam might still be a strategy for people wh...