Wide Pull Ups Muscles Worked
Walk your hands out until your torso is straight behind you and your body forms a straight line between the shoulders and the knees. Doing pull ups can be very a very challenging exercise if you are starting out. Pull Ups Workout Routine For Muscle Growth Pull Up Workout Pull Up Variations Bar Workout The wide grip pullup is an upper body strength movement that targets your back chest shoulders arms and core. Wide pull ups muscles worked . Benefits of wide grip vs. However it is great way to build up strength and muscle in your upper body if the right techniques are applied. Achieving the coveted v shape building a strong upper back. If you have developed a great deal of strength the wide grip pull up will be more challenging than the close grip and continue to provide a great. The trapezius muscle is used during vertical pulling movements and they along with the latissimus dorsi are the main muscles taking the load. These muscles include the teres major rhomboids middle t...