Pull Ups At Home Ideas
If you find a low bar you can do sitting pull ups that are just as effective. Open a door in your home and wedge a towel or yoga mat underneath it to keep it from moving. Pin On My Crossfit Garage Gym I ve put together a circuit training workout you can do at home or anywhere that does not require a pull up bar and helps you strengthen the muscles needed to do a pull up. Pull ups at home ideas . Turn your back on gym equipment with this smart no nonsense twist on pull ups and rows. If the bar is too low you might get a lower range of motion than you would with a full pull up but it s still a great work out for your lats. Don t use this method if. Do pull ups on a sturdy door as an alternative to a bar. It s very important that the door is strong and has strong hinges or you will end up damaging it. Some pull up bars may also seem way too low for you to do pull ups on them but again you just have to use your head. Pull ups are the ultimate challenging bodyweight ex...