Fitness Trio

Comparing the pull up vs chin up. Though both exercises recruit most of the same muscle groups the small differences make them each appealing for different reasons. Chins Vs Pullups Which Is Best If I Could Only Ever Do Two Exercises It Would Be Heavy Deadlifts And Weighted Chinups Partly Because I Fitnessoefeningen Well according to some internet debates that s the case but i contend that chin ups are in fact pull ups. Pull up vs chin up . The main function of all three portions of the traps upper mid and lower are to retract the scapula. So it all depends on your condition and possible problems you may have and whether you d prefer for some reason to spare your shoulders or wrists. Grip orientation is completely irrelevant. If performing full range of motion chin up and pull ups are too tough for you then there are a few ways you can work towards building up the strength to. Incorporate pull ups and chin ups in your routine. Here s how chinups compare to pullups in terms...