Fitness Trio

Do chinups work your biceps better than arm curls. It depends on how we do them and what we compare them against. Pullups Vs Chinups Which Exercise Is The Best Shredded Lifestyle In 2020 Back And Bicep Workout Biceps Workout Back And Biceps In fact they can even be a great main biceps exercise. Pull ups vs bicep curls . It s no surprise that heaviest compound movements like the chin up and pull up will challenge the biceps the most. These types of studies are only good for the few folk who think only curls grow the biceps only do curls. 2 points 3 years ago. And when you get tired doing. When doing pull ups the elbows might be inside the wrists for much of the range of motion think about how a wide grip bench press might create a negative moment arm on the elbow joint. Do each exercise back to back rest for 2 to. Therefore you are able to train at a higher volume with an exercise like a bicep curl. For starters we need to differentiate chin ups from pull ups. Chin...