Fitness Trio

Open a door in your home and wedge a towel or yoga mat underneath it to keep it from moving. Don t use this method if. Pin By Kimberly Fit On Tightass Workout Routine Pull Ups Exercise As my strength increased i switched to 3 sets of assisted pull ups followed by 4 sets of negatives. Improve pull ups without bar . Face the door place a towel over the top of it and reach your hands over the top of the door to so you have a wide grip. Keeping the heels in contact with the ground pull your body up so that the upper sternum comes in contact with the bar. It s very important that the door is strong and has strong hinges or you will end up damaging it. The more pull ups you do the more efficient your neuromuscular system becomes. If the bar is too low you might get a lower range of motion than you would with a full pull up but it s still a great work out for your lats. There are tons of different ways to practice doing pull ups. I d manage 2 3 reps then progressed to 4 ...