Fitness Trio

So let s get started. Pull up alternatives that don t require any equipment and that you can do at home. Working Out With A Shoulder Injury You Can If Youtube A little wider than shoulder width overhand would be ideal. Pull up alternative shoulder injury . For example adding pull ups to your routine improves the biceps triceps and the abdomen of your body. Lat pull downs would be fine though i don t recommend wide grip. These can be done with light weight in 3 sets of 12. My only concern is that i have 6 anchors in my left shoulder due to a rotator cuff injury 22 months ago. Alternatively use the nearest playground s monkey bars and perform pull ups there. You can also use different pull up grips particularly if you are doing pull ups with a rotator cuff injury. Thanks b the short answer. They have some type of injury most often involving the shoulder or elbow. It probably won t heal the problem but it can reduce your symptoms and allow you to keep training. ...