Fitness Trio

107 mean biceps activation 205 peak. How much of a difference does our grip angle make. Back Workout Complete With 8 Exercises Gym Back Workout Back Workout Men Back Workout Routine You ll need to focus on the technique and upper arms if you want to build biceps. Weighted pull ups for biceps . Weighted chin ups can boost growth once you master the exercise form. This is why the pull up is mainly a back exercise. Doing weighted pull ups during your workouts means that you are gaining more muscle in terms of size and strength. This can be attributed to the fact that weighted pull ups makes your upper body muscles work much harder compared to regular pull ups that are based on your own natural weight. Biceps growth with close grip chin ups. He actually scored the exercises and found that chin ups had a bicep activation of 107. The chin up is a relatively simple exercise and easier than pull ups. Both the chin up and pull up will help you grow your biceps but the chin...