Pull Ups How Many Reps
You are clearly in great shape keep it up. That s impressive you are doing that many pull ups. John Krasinski Gets Navy Seal Ripped For 13 Hours Pop Workouts Pop Workouts Pull Up Workout John Krasinski Workout 1 set of pull ups at 50 of max reps 1 set of pull ups at 80 of max reps 1 set of pull ups at 90 of max reps 1 set of pull ups at 95 of max reps 1 set of pull ups at 100 of max reps. Pull ups how many reps . 2nd about 50 of max for 10 reps and last set i do body weight for 15 reps or failure. It will take some trail and error to determine what number to start with. Stopping 1 rep to 1 2 rep short of failure. Instead pick a target number. You can divide this into sets of 2 with 30 the second break between each set. 50th percentile and the older you are the more reps you have to do to keep up with the average and girls 13 18 years of age should be able to perform 1 pull up or a 5 9 second flexed arm hang. Track how many reps you are able to complete each set an...