Chin Ups Vs Pull Ups Muscles Worked
If you asked any intelligent trainer or strength coach to list the top 5 exercises the majority of the population should be doing pull ups and or chin ups or lat pull downs will usually be on every list. The most obvious difference between pull ups and chin ups focuses on grip. Pull Ups Vs Chin Ups What S Better Upper Body Chest And Back Workout Pull Ups My favorite pull up variation has got to be the muscle up. Chin ups vs pull ups muscles worked . Pull ups provide lower lat and trap focus while chin ups are great for biceps pecs and upper lats. Here is a break down of the major differences between pull ups and chin ups. Being able to perform pull ups correctly is the ultimate. And because these exercises are so similar they target the same muscle groups albeit in slightly different ways. And at last but definitely not least which muscles work during a pull up and which performing a chin up. It s just universally considered one of the best exercise variations for building...