Fitness Trio

I used to do a lot of weighted dips and pull ups but now i practice them much less. Do the routine two times a week. 30 Day Pull Up Challenge For Men How To Get Stronger Pull Up Challenge Pull Up Workout Pull Ups Don t add weight before you can do bodyweight dips for 2 3 sets of 15 20 and pull ups for 2 3 sets. Pull up only workout results . Using pull ups and dips only is a minimalist way to workout. And i loved it. I also use a fraction of the extra weight that i used to us. To start the workout dustin approached the pull up bar took a wide over hand grip and ripped off 25 reps. I remember being humbled by the chin up bar when i was 15 years old. Back in 2011 i would do pull ups with an extra 35 40 but just the other day i did a workout with just an extra 10. This is what happened when i did 100 pull ups every day for a month. Keeping with the theme of minimalist training these lifts allow you to specialize. If you currently can only do one pull up start out by ...