Fitness Trio

Although pullups mainly work your back switching your grip to perform a chinup will hit those biceps hard. Both the chin up and pull up will help you grow your biceps but the chin up will be a bit better you can add in extra isolation work to get even better bicep growth aim to make the isolation work higher rep aiming for the 8 20 range since the compound lifts will give your biceps lots of heavy work. Machine Assisted Pull Up Good Back Workouts Assisted Pull Ups Back Exercises On the other hand you can strengthen your overall pull through chin ups which work on the biceps and pecs a bit harder. Do pull ups work biceps . Because the biceps are put in a slightly weaker position during pull ups these puts a higher emphasis on working the lats than chin ups do. By switching to an underhand grip fitness buffs can shift the majority of the weight to their biceps and shoulders. Doing pull ups greatly affects your biceps as it is the main muscle used for pulling yourself up on the bar. ...