Fitness Trio

Both the chin up and pull up will help you grow your biceps but the chin up will be a bit better you can add in extra isolation work to get even better bicep growth aim to make the isolation work higher rep aiming for the 8 20 range since the compound lifts will give your biceps lots of heavy work. The best pull ups for biceps. Not only do pull ups help you work the back muscles but the biceps are also trained. Do pull ups help biceps . Wide grip pull ups do work the biceps but the wider grip shoulder width or more really accentuates the tension on the muscles in your back and shoulders. Inverted row the inverted row really works the biceps your upper back and. Although the classic pullup actually targets the back muscles of the latissimus dorsi or lats this body weight exercise engages muscles as diverse as the deltoids rhomboids trapezius pectoralis and biceps as synergists or muscles that help other muscles perform a movement. Of course keep in mind that these aren t full ...