Horizontal Pull Ups Muscles Worked
Pull ups train your pulling muscles in a vertical plane which emphasizes the latissimus muscles more. Generally split between two exercises and i would recommend the other is a horizontal pulling variation like a bent over row for the sake. How To Do Horizontal Pullup Inverted Row Correctly And Safely The White Coat Trainer Back Exercises Inverted Row Pull Ups Horizontal pulling is critical not only for muscular development of those muscles but also for supporting your other compound lifts like the squat and deadlift. Horizontal pull ups muscles worked . Horizontal pulling emphasizes the rhomboids and posterior deltoids more. Being efficient at horizontal pulling movements and just having a big strong back in general has some serious carryover to other lifts. If the pull up is the deadlift of the upper body then the row is the romanian deadlift. While you need to use inverted rows to build your back strength and work toward more pull ups you also need to use pull ups or ot...