Fitness Trio

I think wide grip pull ups may put unnatural stress on the shoulder. How to perform your first proper pull up and increase the number of pull ups you can do. Pull Ups Vs Chin Ups Include Both In Your Workouts For Better Results Pullups Chinups Chinu Extreme Workouts Workout Routines For Beginners Pull Ups Neutral grip pull ups vs regular pull ups regular grip. Wide grip pull ups vs regular . A 2016 study published in the journal of physical therapy science found that wide grip push ups recruited the chest and triceps muscles less than a standard or narrow grip push up. Http goo gl iytt3f all pull up style exercises work your lats to at least some degree. There s no shame in not being able to do a proper. Learn about the benefits of wide grip pullups and how to do them. A regular home pull up bar which is not suitable for a neutral grip. Think of wide grip pull ups as isolation pull ups. Close grip pull ups wide grip. For a wide grip the outer curve of each shoulde...