Fitness Trio

What is the normal blood pressure of an adult? Blood pressure is a measure of how strong the heart pumps blood throughout your body. In order for maximum body performance, you must have normal blood pressure. So, what is normal blood pressure in adults? Generally, adults with a healthy body condition have a normal blood pressure of around 90/60 mmHg up to 120/80 mmHg. Figures 120 and 90 indicate the level of pressure when the heart pumps blood throughout the body or commonly called systolic pressure. While the numbers 80 and 60 mean the level of pressure when the heart rests for a while before returning to pump again, or often called diastolic pressure. Normal blood pressure can go up or down depending on the physical activity you live and your emotional condition. So you don't need to panic when you find your blood pressure different, provided that the number is not consistently high or low for a long time. If that happens, you have hypertension (high blood pressure) or hypo

What are the Causes of Left-Hand Chest Pain? Left chest pain is often associated with life-threatening heart attacks. However, it can also be caused by other disorders. Some disorders that can cause left chest pain are various kinds, ranging from digestive disorders, lung problems, to heart attacks. If you experience left chest pain caused by a heart attack, you really need medical help as soon as possible. However, if caused by other disorders, generally do not require emergency help. Therefore, it is important for you to know what are the causes of left chest pain and the accompanying symptoms so that you can get the right treatment. Get to know the causes and symptoms Here are some disorders that can cause left chest pain, including: Heart attack Heart attacks occur when blood flow to the heart muscle is suddenly blocked. If the left chest pain is caused by a heart attack, you will feel your chest pressed, squeezed, and a heavy feeling in the chest cavity appears. N

Hypertension sufferers can still manage their blood pressure without taking drugs. Applying a healthy lifestyle, especially in your daily diet can reduce blood pressure naturally. Some people who have hypertension often do not realize that they suffer from the disease, until they feel certain symptoms. The good news, the risk of hypertension can be minimized by eating blood pressure-lowering vegetables and fruits. Both are important parts of a blood pressure diet or Dietary Approaches to Stop Hypertension (DASH). This diet consists of various types of healthy foods, such as nuts, fish, poultry and low-fat milk. Applying a High Blood Pressure Diet You can apply a high blood pressure-lowering diet by consuming the following types of food: 1. Varied staple foods Basic food should be served in small portions, as much as 7-8 servings a day. The choice of staple foods can be varied, such as rice, pasta, or whole wheat bread. 2. Vegetate as much as 4-5 servings every day Cons