Pull Ups Push Ups Squats Crossfit

100 pull ups 200 push ups 300 squats 1 mile run. Start and finish with a mile run.

20 Air Squats 10 Burpees 10 Med Ball Clean 20 Thrusters 50 Double Under Or 100 Singles Jumps 12 Plate To Ov Wod Workout Calisthenics Workout Amrap Workout

Partition the pull ups push ups and squats as needed.

Pull ups push ups squats crossfit. Score is the number of rounds finished in 30 minutes with the best possible score being 30 rounds. If you ve got a twenty pound vest or body armor wear it. Angie and barbara contain pull ups push ups sit ups and squats.

Post time to comments. 100 pull ups 200 push ups 300 squats 1 mile run. Try as long as possible for unbroken sets.

5 pull ups 10 push ups 15 squats. 5 handstand push ups 10 one legged squats alternating 15 pull ups. And in the workouts aftermath most athletes expressed surprise at their significant lat rear delt and biceps soreness.

Crossfit 757 crossfit view public whiteboard metcon calories 10 2 min rounds of. Or mary complete as many rounds in 20 minutes as you can of. For each of these three workouts the pull ups clearly present the greatest challenge.

Chelsea contains pull ups push ups and squats but no sit ups. If you ve got a twenty pound vest or body armor wear it. Post time to comments.

Pull ups are from full extension to adam s apple touching bar. In memory of navy lieutenant michael murphy 29 of patchogue n y who was killed in afghanistan june 28th 2005. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes e g 5 10 15 then 6 12 18 then 7 14 21 etc post starting point finishing point and total reps completed to comments.

Or mary complete as many rounds in 20 minutes as you can of. 5 pull ups 10 push ups 15 squats. Nadia shatila 13 rounds mary connor martin 12 rounds 2 pull ups mary kim malz 11 rounds 3 pull ups mary keegan martin 11 rounds mary.

5 handstand push ups 10 one legged squats alternating 15 pull ups. Every minute on the minute for 30 minutes perform 5 pull ups 10 push ups and 15 air squats if there is any time left in each minute rest until the next minute starts. Post your choice of girls and rounds completed to comments.

For the rounds to count they must be performed every minute on the minute. 1 strict pull up 2 push ups 3 squats 2 strict pull ups 4 push ups 6 squats 3 strict pull ups 6 push ups 9 squats etc. Partition the pull ups push ups and squats as needed.

Post reps completed or time to comments. Thrusters are rock bottom front squat push press combo. Best greg amundson s time of 3 59 for this workout fran and win a t shirt.

Start and finish with a mile run. 10 pull ups 20 push ups 30 squats 15 pull ups 30 push ups 45 squats 20 pull ups 40 push ups 60 squats 25 pull ups 50 push ups 75 squats 30 pull ups 60 push ups 90 squats. 5 pull ups 10 push ups 15 squats 5 pull ups 10 push ups 15 squats row for caloriesrest 1 min b w rounds.

Compare to 140111.

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Pull Ups Muscle Groups Diagram

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