Pull Ups Vs Lat Pulldown

September 06, 2020

They re competitors for your time in the gym and they re often compared as direct competitors. Stick with us we re going to break down this rivalry in a way that actually helps your training.

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However depending on your current strength levels one exercise may be more ideal than the other.

Pull ups vs lat pulldown. Pull ups and lat pulldowns share a number of similarities including how the joints in the upper body move while doing them and the muscles they work. Using the weight that the pulldown offers is much more restricted and much less functional. Lat pull downs on the other hand give you more flexibility in the amount of weight being pulled down by just adjusting the weight stack instead of having to physically lose or gain weight.

Pull ups on the other hand can be done without equipment or with intuitive tools. Which builds a wider back. Brad borland compares 2 major lat exercises and helps you decide which is the better choice.

This may cause you to think that machines are the best way to train the movement pattern of pulling down with the lats and other muscles of the middle back. Brad borland is a strength conditioning specialist cancer survivor and the founder of workoutlab. If you ve spent much time in a mainstream gym you ve probably noticed more people using the lat pull down machines than doing actual pull ups.

However doing pull downs requires the availability of the right exercising equipment which are not always easily available. The pull up is great but it s not always possible and you need to train those upper back muscles somehow. The training and strength that it offers are much more practical too with real situational uses and transferable strength across your entire body.

Today we re discussing the pull up and lat pulldown. Another key advantage that the pull up has vs the lat pulldown is that the movement is far more natural. When it comes to building an impressive back wider is better.

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